Marathon Finished!

This morning I ran in and completed the Savannah Rock 'n' Roll Marathon.

I'd like to thank all of you who prayed for me. My feet did in fact hurt for over half the race. At one point I prayed to God to relieve the pain. Soon after my lower legs and feet went numb. No joke. It wasn't exactly what I had in mind, but God's answers to prayers are far wiser than ours would be. Although the feet issue slowed me down a bit, I was still able to achieve both of my primary goals: 1) finish the race, and 2) finish fast enough to qualify for the Boston Marathon in 2018.

Boston has set standards based upon age and gender. Males ages 45-49 have to complete a marathon in under 3 hours, 25 minutes. This morning I semi-staggered across the finish line in 3 hours, 20 minutes, 33 seconds. Woo-hoo! I came in third in my age group out of 169, and 53rd overall out of 2225.

This has been a journey that began for me in February 2015. That's when I decided to live a more healthy life. One of my first goals was to finish last year's RnR Marathon. However, as I've chronicled previously, the weather last November was so hot and humid on race day that the directors and city officials cut the race short. Ugh. For the last 365 days I've anticipated today.

God delivered an added bonus. Earlier this week it was hot, with high temperatures in the mid 80's. However, this morning it was about 55 degrees with low humidity. I had been praying for weather like that for weeks. Thank you God for answering. It made for perfect race weather.

Additionally, this morning was even more fun because my wife Alice and daughter Mary tag-teamed the half marathon in relay form. Mary ran the first seven miles, and Alice walked the final six (she couldn't run due to an ankle sprain from five weeks ago). They were waiting for me at the finish line. It was awesome.

Thank you again for praying. I very much appreciate it.

A Quote for Today

"If I am still standing at the end of the race, hit me with a board and knock me down, because that means I didn't run hard enough." 

-Steve Jones, former marathon world record holder

8 Stages of Marathon Running

And for a little levity the day before I tackle 26.2 miles:

OUCH!

Hi, fellow followers of Jesus. Today I'm writing with a specific and somewhat self-centered prayer request.

In two days I'm running in the Savannah Rock 'n' Roll Marathon. This is something that I have been looking forward to for a year. However, my ability to participate at all is now in question.

To put it simply, both of my feet are hurting. Although I do not have a diagnosis, my guess is that my right foot has a case of Plantar Fasciitis. My left foot, on the other hand (please excuse the terrible pun), feels more like Achilles Tendinities. Both stem from over-training.

I'm asking you to pray for me to be able to run in the marathon. I may have to take a break from running for a while afterward. If that is the case, so be it. However, this particular marathon, in my home city, is a goal I've had for 365 days. Please pray that God will extend His mercy toward me by relieving the pain for the race.

I don't want to hyper-spiritualize this event. It's just a marathon after all. However, since it has been something I've anticipated and worked toward all year I would hate to miss it. Thank you so much for praying.

Running Update - Marathon in One Week!

The high point of my running year is the Savannah Rock 'n' Roll Marathon. This race, which is by far our city's largest, is one massive event. Over 20,000 runners take part (about 3/4 in the half marathon, 1/4 in the full). It all concludes with a free concert in Forsyth Park. Tourists/runners from all over flock to Savannah for this race.

I've been training for this for almost a year. My personal journey began in February 2015 when I decided it was time to lose weight and get in shape. With much help from my wonderful wife Alice, I changed the way I eat and began running seriously. My weight is down from 225 to 175 and holding. My running goal was to complete the Rock 'n' Roll Marathon in November 2015 in under four hours.

Everything progressed well until race day. That's when the weather decided to be abnormally hot and humid for that time of year. As I approached the 21 mile mark of the 26.2 mile race, I was informed that race organizers and city officials had decided to cut the race short due to the heat (two runners actually died). It was extremely disappointing. In the end I ran about 24 miles in 3 hours, 35 minutes. Therefore, I likely would have finished solidly under four hours. But I didn't get to complete the 26.2! Aarrgh!

Since that debacle I've been looking forward one year. However, this time it's going to be different (and I'm not referring to the weather). I have no idea how hot or not it will be. The difference this year is that I'm trying to run a time fast enough to qualify for the granddaddy of them all - the Boston Marathon. In order to do that, I've got to finish in under 3 hours, 25 minutes. That's a 7:40 mile pace for 26.2 miles.

Next Saturday I make my attempt. The distance will not be the problem; it's the time that is the challenge.

Finished the Race

The marathon is over. After months of training, the big event has come and gone. Although I have mixed emotions about this, it is certainly nice to have accomplished my goals. This morning before the race I hoped to: 1) finish, 2) have fun, 3) not walk, and 4) finish in less than four hours. All goals met!

The complicating factor this morning was the heat and humidity. It was an unseasonably hot day here in Savannah. The high temperature hit 86 degrees, with humidity above 90 percent. It was rough. I drank water and Gatorade like a fiend. Because of the weather conditions the race organizers made the wise decision to shorten the race. I ended up running about 24 miles total. Oh well.

One runner actually died today, but I do not know if the heat played a part. That's a good reminder that these long runs are serious events.

Back in February I set this race as a concrete goal to motivate me to lose weight. It worked. The weight is off and the race is complete. Now it's time to rest and relax my aching muscles.

I thank God for providing me with this opportunity. In many ways the marathon was a culmination of a significant life change: becoming healthy physically.

(That's me to the left post-race wearing my finisher's jacket and bling.)

RACE DAY!

This morning I finally run in the Savannah Rock 'n' Roll Marathon. I greatly appreciate your prayers for both safety and endurance. Sometime after the race, when coherence returns, I'll post an update. Thanks for the support!

4 Days to Go!

The marathon is getting close. Very close.

I have to admit that I am extremely excited about this. For those of you who are not runners, the idea of plodding along for 26.2 miles may seem horrible. For some odd reason, it sounds wonderful to me. Regardless, I'm very much looking forward to it. For one thing, the Savannah Rock 'n' Roll Marathon is a big event. About 18,000 runners are scheduled to participate. That many runners in one place means lots of people who love to run!

As a bonus to all this, Rascal Flatts will perform a free concert immediately after the race. Sweet.