The 25 Golden Rules of Running

When it comes to running you may not know where to begin. This could be because you just don't know that much about it. That's fine. Now is as good a time as any to learn. Although running is not complicated, there is more to it than simply putting on an old pair of sneakers and heading out the door.

Click here to read an excellent article that focuses on twenty-five of the most universally accepted rules of running.